Patient Information Leaflets

Physiotherapy Leaflets & Exercise Guides

Back Pain Exercises

Neck Pain Exercises

Shoulder Pain Exercises

Hip Pain Exercises

Knee Pain Exercises

Plantar Fasciitis Exercises (Heel Pain)

Elbow Pain Exercises

Osteoarthritis Self Help

Keep Moving Exercises

https://www.arthritisresearchuk.org/arthritis-information/conditions/back-pain/back-pain-exercises.aspx

https://www.nhs.uk/live-well/exercise/lower-back-pain-exercises

Contraception Guides

Combined Pill

Progesterone Only Pill

Contraceptive Patch

Intrauterine System (IUS)

Intrauterine Device (IUD)

Contraceptive Implant

Contraceptive Injections

Condoms (male)

Natural Family Planning

Emergency Contraception

Pregnancy

Medication in Pregnancy Leaflets (BUMPS website)

Refer yourself for NHS pregnancy care – NHS

Phlebotomy

Phlebotomy information